START Wellness Best Intermittent Fasting App and Weight Loss Water Program 2021

The START Wellness best intermittent fasting app and weight loss water program 2021, using cellular science, will greatly increase immunity, energy, focus in just 7 days with no change to diet or exercise.

START Wellness - Best Intermittent Fasting App 2021


Your first 7 days are absolutely free. No upfront credit card charges. Nothing!

START Wellness is all about balancing best value for best health and no other intermittent fasting app comes even close to offering the features that your START Wellness app does when it comes to the 16:8 method of intermittent fasting.  Go on then, download the app…try it completely FREE for 7 days. You have literally nothing to lose. If you’d like to continue using START, then it’s only a measly USD 3.99 a month. That’s pittance for the price of good health! All you have to do is START!

Watch this video. You'll want to get on START: The Best Intermittent Fasting App. It's an adrenaline rush!

The long-term benefits of the START Wellness intermittent fasting and water program are enormous, some of which are highlighted in this video. In 7 days, you'll FEEL the change. In 30 days you'll BE the change. All you have to do is START.

By far the best intermittent fasting app. It's your new life. All you have to do is START!

On the START Wellness app, you eat all your calories for the day in an 8 hour window (also known as the “eating window”) and then you don’t eat for 16 hours (also known as the “fasting window”). This has profound long-term scientific benefits to your body and mind keeping you in the most optimum state, mentally and physically, on a daily basis to help you achieve your goals and aspirations. On the START water program, you drink a lot of water. Adequate water intake is a vital part of your START Wellness app and rectifies many health adversities. Your dashboard smart analytics show you your progress. We got ya, at every step!

Your START Wellness program not only plans your entire day by the hour. It even tells you where you're going wrong. How cool is that!

START Wellness is perhaps the best intermittent fasting app for 16:8 and is so much more than the standard intermittent fasting timer app. START plans your entire day; it's A.I. automated, and backed by cellular science that is ever advancing. Once you setup your individualised START Wellness program, the app will do the rest, reminding you what do to, and when. If that doesn't make it the best fasting app, START even intuitively indicates the right window for every activity so you're always in the GREEN.

Our 1-min fun animated science videos explain the "why" of everything on START. We're taking you back to school. You'll LOVE IT!

On START we make the science simple and fun. We explain "why" things happen, what is the purpose of each activity and how it cohesively works as a holistic wellness program. START is SO MUCH MORE than you standard intermittent fasting app. We optimise your day so you can focus on what matters most to you, your goals! Each of our videos are short 1 minute fun animated teachings that take you back to school. They're super fun!

Update your dashboard daily. Login everything. Integrate with your smart devices. Oh, 1-Click social media share is integrated. YES!

If the START program is the heart of your START Wellness app, then the dashboard is its soul. The dashboard allows you to track your progress daily, compare the progress between any two dates, integrate with Apple Health and Google Fit, and really give you smart insights on how things are working. Sometimes you maybe progressing but not feeling it. Your dashboard and START progress pages will showcase otherwise. You do a LOT on START. It's important we help you track your progress efficiently. We've even created a 1-click social share that is just crazy. You're set!

Celebrities who practice
Intermittent Fasting

What EXPERTS say

Everyone knows the best medical, fasting, wellness, yoga and nutrition experts originate from India. So, like Steve Jobs, we went there to learn!

Now watch this video. You're gonna START this tomorrow morning!

Every activity on your START Wellness app is backed up by a fun science video that helps you understand the "why". By understanding the "why", you're more likely to try. The science is sound, the results profound! They don't call START the best fasting app for nothing. We got you, you got this!

START and end your day with the START Wellness Dynamic Stretch

The scientifically curated START Dynamic Stretch will kick charge your day and give you the best sleep ever. It is designed to be performed within 30 min of waking up and sleeping. It will help open up every muscle of the body from the smallest to the largest and propel blood circulation to help you cognitively and physically perform your best daily.

The video also features an Olympian.


Beta Program Testers


Retention Rate


Lost Weight


Happy Customers

What our START
Warriors say

"I work at the Bose Store in Mumbai, I met Shayan when he walked in to buy our wireless earbuds. The man certainly has something that was different from other people I've seen before. My interest peaked, and I checked him out and found out about START. I asked him about it and he asked me if I would be interested in joining its beta Program. It's a revelation that my body can feel do good in just a week. The new START wellness app will definitely be changing a lot of lives including mine. It's features by far make it the best fasting app out there when compared to the competition."
Revlin Lobo
Revlin Lobo
Bose, Store Manager
"I got on the START Wellness beta program just after the lockdown was announced. It was a huge step for me. I'm down over 25kgs today with all my blood work being normal. I have not exercised one day due to the lockdown. The results speak for themselves. Shayan has helped me a lot. Cellular science is the future. From the little I've seen, the intuitive timer is going to be the highlight of the app and something I would certainly use."
Kaitlin Thomas
"I START-ed the program having met Shayan because we share a common love for music. I was addicted to smoking. On the START Wellness program I naturally reduced my smoking from 30 cigarettes a day down to 4-5 a day in just a couple of months. I aim to quit now completely. Now that's saying something! I've lost so much weight too. My son says I look fantastic. My entire household does the START dynamic stretch in the morning. It's so good!"
Amanda Ryan
Coach and Mother

In 7 days, you'll FEEL the change.
In 30 days, you'll BE the change.
All you have to do is START.

START Wellness by
Shayan Italia

Shayan Italia is an International global multi-award winning entrepreneur and musician. He lost both his Mum and Dad to Multiple Myeloma (Cancer of the Bone Marrow) and Multiple Sclerosis respectively when he was only a boy. Since then he promised himself he would never succumb to any disease, always stay healthy, and lead the best possible life of wellness he could, and in turn help people change their lives for the better. It is from his deep personal loss and the integrity of giving that START Wellness was born. START is not a business for Shayan. It is HIS LIFE. Italia is a Zoroastrian; same as Freddie Mercury of Queen; a worldwide benevolent minority community known for giving back to the people.

START Wellness

Best Intermittent Fasting App 2021
$ 3
  • FREE 7-Day Trial (No Credit Card Charges)
  • Full Access To All App Features During Trial Period
  • 1-Click In App Subscription
  • Apple Health & Google Fit Integration
  • Custom Built Intuitive Program Timer Algorithm
  • Full Daily Activity Tracker
  • Integrates With Apple Watch
  • Never Before Seen Features In An Intermittent Fasting App
  • Daily 1-Click Water Tracker
  • Key Body Composition Metrics
  • So Much More Other Fasting Counter Apps
  • No Ads


Shayan Italia's Blog

Our founder and chief encouraging officer, Shayan Italia has been on the START Wellness program for years, shaping it to what it is today. He's constantly exploring the science.

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