Your START 16:8 intermittent fasting program adopts a lifestyle where you don't eat for 16 hours and then consume your daily calorie intake in an 8 hour window. This has profound long-term scientific benefits to your mind and body, optimising your state of wellness daily. It's easier than you think to adopt! The science is sound. The results, profound!
As simple as ABC:
1. Setup your START app
2. Customise your program
3. Let START do the rest
4. Track everything
Your START Wellness 16:8 intermittent fasting app, using cellular science, will greatly increase energy, immunity, focus and propel weight loss in just 7 days with no change to diet or exercise. In 30 days it will take you to the next level.
START is all about the science. Our fun animated science videos explain the "why" of everything on START. Knowledge = empowerment!
Check out these
2 short videos
Watch this 30 sec video - it's an absolute adrenalin RUSH!
Check out this START health tip: You're totally going to adopt it!
"Running through every feature of the app in detail, START is simply the best intermittent fasting weight loss app available right now in the market bar none. It's unique user interface is intuitive."Dr. Jai VoraDiabetes, Intermittent Fasting, Cellular Nutrition Certified Specialist
“Intermittent fasting through the START Wellness app has become a regular tool for many of my patients to use, who were previously much disheartened by having tried many other things before.”Dr. Mayoor AgarwalGeneral Practitioner, Specialist In Skin Cancer Surgery
“I saw phenomenal change in my energy levels. START is more than just an intermittent fasting app. START is like your best teacher in school; who makes sure you progress and achieve the right results.”Neha Sheth MehtaAcclaimed Fitness & Wellness Coach
"START is a user-friendly app. It guides you while educating you along the way. I love the water reminders. Having used it myself, I feel better, lighter and I am more aware of my food choices."Dt. Sarika NairAcclaimed Dietician & Lifestyle Consultant
"START is the most effective intermittent fasting app I have used. In just 7 days of using START it helped me improve my water intake, boost my immunity and gain more energy throughout the day."Shilpa PandeyRevered Life & Wellness Coach
"Being a brain health practitioner, I use START as a meta memory app as it reminds me when to exercise, drink water, sleep, and most importantly, not to cheat on health fronts."Amrish ShahBrain Health Practitioner, Director of Neuroscience Innovation
"Just by knowing when to eat, fast and plan your meals can make a huge difference to one's overall lifestyle. START is great especially for someone who's looking to start their intermittent fasting journey."Abbas AliCreator Bodyholics, Celebrity Trainer