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Introducing

START Wellness
Best Intermittent Fasting For Weight Loss App 2021

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START User Reviews

Dt. Sarika Nair
iOS App Store Review
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START, as the name suggests, is the app that will help you start your IF journey and will see you through. The app is like a buddy who is with you every step of the way. There are tons of reminders, it is totally customisable as per your schedule and there are tiny information nuggets. The app is extremely user friendly and aesthetically pleasing. One must give this app a try to see the benefits. My best wishes to the makers.
Shahriar A.
Android Play Store Review
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Flawless App. I tried several apps with higher download numbers, but had to uninstall them after few mins. START is something that I've been looking for, unlike other apps START is not a "fasting timer". Give it a try, you'll love it. Thanks to Shayan for such a great app. On the first day of free trial period I subscribed to be the premium user as I can see how this program works.
Ferrer Kather
iOS App Store Review
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Find the app that's right for you for intermittent fasting and just go with it. I chose START as does everything virtually for you once you set up the program. It's very easy to use and the data analytics are a huge boost. It also links with my Apple Watch which for me was key.
Jessica Karbhari
Android Play Store Review
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I absolutely love this App - my day begins and ends using it, and in a short span of 1 month, my skin is more radiant, my hair is shinier, and the timely reminders help me to ensure I have a lot of water through the day and eat my meals also in a timely manner. The IF has led to some weight loss, which I'm loving !!!! START is now my way of life !!!
Lakisha Zanau
iOS App Store Review
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Their logo is a phoenix rising from the ashes, at least I think. And I feel that way after getting on this app. The program has done a lot for me and I hope it will continue long term. Lost weight, looking more youthful and more active overall through the day.
Pierre Alena
Android Play Store Review
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This is the most educative app for intermittent fasting. Love the animated videos and how they tie into the program. I have learnt a lot on how to break my fast correctly and best times to exercise. i would even say the videos really are the highlight of the app as they teach you a lot about the science but in a kids school manner which is easy to understand. I have recommended this to friends already.
Cyrus D.
iOS App Store Review
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With The Start App guiding you each step of the way with reminders as when to drink water, your green tea, stretch, meal timings and so on; the app is actually spoon feeding you to make your Intermittent Fast as accurate as Possible. Thereby making it so effective! If you cannot understand something there are videos explaining each thing too. Also learn about the Science to know how it is working for you. The Dashboard tracks your progress and it is overall very very good. So to Feel Fit and to meet the new You, Just Start !
Stracke Marshall
Android Play Store Review
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the best thing about this start app are the reminders. the second best thing is the knowledge you gain from the cute animated videos. and the third is that it has a 30 day long free trial to test everything out to make sure the app is for you.
Conception Shores
iOS App Store Review
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The effort put into the program is directly proportional to the gains you get from it. If you do this diligently your life will change for the better is how I see it. It's not complex at all, just requires you to say "I'm going to do this" and just go with it. Great app.
Crandell Bieker
Android Play Store Review
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There is so much on the web for intermittent fasting and the data is now getting confusing. Start streamlines that to correctly give you sound advise and only when you need it. The program is a boon to your life and you will see results quickly as I have. I have recommended this to friends.
Srimal Aagneyv
iOS App Store Review
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Enjoying the app, on my 13th day and getting used to the program. It's easier than I thought it would be. They are issuing regular updates which is good for a young app. It will only get better with time I feel.
Sham Arish
Android Play Store Review
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I'm technologically challenged, great design, and great UI/UX. Easy to use and does the job. The entire program is personalized. The knowledge base presentation is fantastic and the 7-minute workout is my favorite as I could not hit gym during this pandemic, Start app helps me stay fit from home.
Bagnold Castleu
iOS App Store Review
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So a subscription wasn’t working and I emailed them and within minutes got a reply. Wow. Very professional. They also answered my questions on some intermittent fasting queries I had as I was diabetic. I have subscribed to their lifetime plan.
Saradha Bhojan
Android Play Store Review
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This is an excellent app with a very effective interface that keeps you on track. It shows your elapsed progress and what metabolic stage you are in.Easy to use you are in. Easy to use and very helpful with reminders, I just follow healthy diet plan for weight loss now and it really works.yayyyyyyy.
Dora Hay
iOS App Store Review
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Start is focused on the science and this is evident from their website where I landed on through seeing an ad to downloading the app and finding lots of videos on intermittent fasting. It is a good learning curve for me as a first time fasting user.
Dharshi Swathi
Android Play Store Review
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I'm on my fourth day and the app is really cool, the best part is the reminder which reminds me to drink water, food, workout, stretching exercise, breathing exercise, wake up time, sleep time. Jus loving this app.
Leon Leger
iOS App Store Review
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Forget 7 days as they advertise, I've seen improvements in just 2 days of being on this app. Less gassy and more energy for sure.
Prakash
Android Play Store Review
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Super cooool app!!!!!!!!!!! Result oriented. 7-minute workout and stretching exercises are simple and effective.. everything is very practical and precise.. I have been using this app for more than a week and I could really feel the change.
Sharran Massand
iOS App Store Review
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Totally awesome....from all the apps out there simple but highly effective ..If you want the personal, most motivational app this is it .
Vishal Lodaya
Android Play Store Review
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START has helped me sleep better without interruption. Despite being a Brain Cancer Patient, START app has helped me re-motivate my mind about visible improvement in life longevity. To anybody and everybody who wishes to improve their health use START!
Tobin Yadira
iOS App Store Review
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START is an excellent app, and they update it very often too which is good for a new app. This new update featured some new experts they introduced. A good set they have.
John Nirmal
Android Play Store Review
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Review- One of the best fitness apps I have come across , water tracker helps me keep hydrated the entire day which is one of the important which I always needed.
Yola Katena
iOS App Store Review
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Once you get on intermittent fasting, it's getting off it when you begin to realize how much time you wasted being unhealthy and how easy the fix was. This app is that fix!
Adan Johnsen
Android Play Store Review
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It recommends me to have black coffee in my fasted time but I don't like it. I like green tea so I have a cup of that. I always thought you have two meals on 16/8 fasting but this app has corrected me. Learnt a lot.
David Sam
iOS App Store Review
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I simply love the app. I actually stopped hitting the gym and started my workout through this app. Love the concept and content user friendly app.
Nishit Bhatia
Android Play Store Review
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A very easy and essential life style app that will keep your body fit and immunity ready to fight whatever comes your way. Since using this app I am feeling much stronger, energetic and feeling good about my body. Try it out. We all need someone to tell us what is right for us.
Tamara J
iOS App Store Review
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This app tells me black coffee burns more fat in a fasted state than green tea. This app tells me why on a 16/8 fasting plan you have your full 3 meals and this app guides me on how much water to drink. And this is contradictory to what most people are doing practicing intermittent fasting. I find the science in this app is sound and well researched as what it says makes far more sense than what my friends tell me. Go with it.
Sivagami M B
Android Play Store Review
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It’s the most amazing intermittent fasting app I have used.START has motivated me to be a better version of myself. You guys are really doing a great job. I appreciate it.
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Download START

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Scan The QR code > Get The App > START

Your START 16:8 intermittent fasting program adopts a lifestyle where you don't eat for 16 hours and then consume your daily calorie intake in an 8 hour window. This has profound long-term scientific benefits to your mind and body, optimising your state of wellness daily. It's easier than you think to adopt! The science is sound. The results, profound!

As simple as ABC:

1. Setup your START app
2. Customise your program
3. Let START do the rest
4. Track everything

Your START Wellness 16:8 intermittent fasting app, using cellular science, will greatly increase energy, immunity, focus and propel weight loss with no change to diet or exercise. Use the app for 30 days and it will take your state of health and wellness to the next level.

START is all about the science. Our fun animated science videos explain the "why" of everything on START. Knowledge = empowerment!

Download START

START App Download Icon Black
Scan The QR code > Get The App > START

Check out these
2 short videos

Watch this 30 sec video - it's an absolute adrenalin RUSH!

Check out this START health tip: You're totally going to adopt it!

Meet The
START Experts

Download START

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Scan The QR code > Get The App > START

Introducing our first "Phoenix": START's creator, Shayan Italia.

When Shayan was just a boy his Mum bought him a piano. Soon after, Shayan’s Mum and Dad both passed away from diseases. This is why Shayan has dedicated his life to music and health. Shayan believes that everyone can be fit, healthy and change their life around no matter the circumstance...

Get our FREE beginner's handbook on intermittent fasting to get you STARTed! It's truly an insightful read!

In 7 days, you'll FEEL the change.
In 30 days, you'll BE the change.
All you have to do is START.

START App Download Icons White
Scan The QR code > Get The App > START