Shayan Italia's
START Wellness Blog

Shayan Italia’s START Wellness Blog​

Dive into the various benefits of the START Wellness 16 8 intermittent fasting and water app and its scientific long-term benefits that will help you lead the best possible life. 

In 7 days, you’ll FEEL the change.
In 30 days, you’ll BE the change. 
All you have to is START!

Fat burning faster with intermittent fasting
Intermittent Fasting
Shayan Italia

Fat burning instead of muscles

Fat burning instead of muscles through the amazing START Wellness intermittent fasting and water program is a win-win situation in weight loss.

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Hey, I am
Shayan Italia

I’ve been working on the START Wellness program for over 2 years now, learning and fine tuning it at every turn. START has greatly helped me in ways I could not imagine. It has kept me driven, focused, and helped optimise my life to set out and achieve all that I want to; far more than any other fitness app till date. And I’ve tried them all!

My vision is to help you get to be the best version of yourself, so you can focus on what matters most: your goals and building your dream life. But it doesn’t come easy. START is not a quick fix. It is a way of life. You have to put in the work, and consistency is the only sure route to success. In 7 days, you’ll FEEL the change. In 30 days, you’ll BE the change. All you have to do is START!

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