Shayan Italia's
START Wellness Blog
Shayan Italia’s START Wellness Blog
Dive into the various benefits of the START Wellness 16 8 intermittent fasting and water app and its scientific long-term benefits that will help you lead the best possible life.
In 7 days, you’ll FEEL the change.
In 30 days, you’ll BE the change.
All you have to is START!
Intermittent fasting doesn’t slow down metabolism
On START Wellness, the thyroid is not affected during intermittent fasting, but just its function. During intermittent fasting, metabolism doesn’t slow down too
Autophagy benefits from intermittent fasting & water program
Autophagy forms the foundation of the START Wellness intermittent fasting and water program and has profound scientific long-term benefits to the human body.
Increase performance without losing muscle
Your START Wellness intermittent fasting and water program preserves muscle mass and increases human growth hormone. You burn fat. You don’t lose muscle.
Control epilepsy seizures with intermittent fasting
Although your START Wellness intermittent fasting and water program operates on 16:8, longer fasts have proven to help reduce epilepsy seizures.
Fat burning instead of muscles
Fat burning instead of muscles through the amazing START Wellness intermittent fasting and water program is a win-win situation in weight loss.
Tackle type 2 diabetes with intermittent fasting
START Wellness can potentially reverse type 2 diabetes through its intermittent fasting and water program. Learn more.
Intermittent fasting and water program benefits for athletes
Learn how intermittent fasting and water program provides huge benefits for athletes allowing them to optimise performance on a daily basis?
Control mental agility with intermittent fasting
Boost mental agility, focus, alertness and many other health benefit from your START Wellness app through its intermittent fasting and water program.
Improve good cholestrol using intermittent fasting
START Wellness intermittent fasting app helps greatly reduce high levels of bad cholesterol and lower down the risk of heart attack and stroke.
Deep sleep benefits intermittent fasting and water program
On your START Wellness intermittent fasting and water program you greatly benefit from quality deep sleep, hydration and stress.
Detoxification often extract contaminants through your body
Detoxification and acidity reduction can be achieved through intermittent fasting, helps extract contaminants through organs like kidneys, intestines, and skin.
Importance of water hydration during intermittent fasting
On the START Wellness water program, water hydration by drinking immediately after you wake has profound benefits to your body, after regeneration during sleep
Intermittent fasting can greatly improve your sex life
Improve your sex life simply by adopting the START Wellness intermittent fasting and water programs. Read more to find out how?
Intermittent fasting better than a calorie restriction diet?
Why the START Wellness intermittent fasting program is much more effective for weight loss in comparison to calorie restrictions diet?
Reduce body inflammation via intermittent fasting
Your START Wellness intermittent fasting program helps reduce body inflammation eliminating the causes of heart disease.
Achieve healthy skin with intermittent fasting
Through your START Wellness intermittent fasting and water program you will achieve healthy skin making you look years younger.
How intermittent fasting program improves longevity?
Intermittent fasting and longevity is directly proportional to each other. Download START Wellness intermittent fasting app and enjoy happier life!
In 7 days, you'll FEEL the change.
In 30 days, you'll BE the change.
All you have to do is START.
Hey, I am
Shayan Italia
I’ve been working on the START Wellness program for over 2 years now, learning and fine tuning it at every turn. START has greatly helped me in ways I could not imagine. It has kept me driven, focused, and helped optimise my life to set out and achieve all that I want to; far more than any other fitness app till date. And I’ve tried them all!
My vision is to help you get to be the best version of yourself, so you can focus on what matters most: your goals and building your dream life. But it doesn’t come easy. START is not a quick fix. It is a way of life. You have to put in the work, and consistency is the only sure route to success. In 7 days, you’ll FEEL the change. In 30 days, you’ll BE the change. All you have to do is START!
Download START
