Chronic inflammation is a clear mark of heart disease. Your START Wellness intermittent fasting program helps reduce body inflammation eliminating the causes of heart disease.
Body inflammation is a smoldering process that affects your tissues, joints, and blood vessels. It usually passes unnoticed until the damage is irreversible. Conditions linked to chronic inflammation are cancer, heart disease, and type 2 diabetes. Practicing intermittent fasting, through your START Wellness program, you counterattack all these sly, long-term diseases.
Inflammation is a process in which your body is fighting things that harm it, such as infections, injuries, and toxins. When something damages your cells, the immune system cells release inflammatory mediators like bradykinin and histamine. They cause the small blood vessels to dilate, allowing more blood to reach the injured tissue. That’s why inflamed areas are red and hot. The increased blood flow allows more immune system cells to reach the injured tissue, helping with the healing process.
There are two types of inflammation: acute inflammation and chronic inflammation. There is a difference between them:
| Type | Acute | Chronic |
| Causes | Tissue injury or harmful pathogens like bacteria, viruses, or fungi. | Pathogens that the body cannot break down: Allergy, Long-term exposure to irritant substances. In some cases, the body perceives its own cells or tissues as harmful and the reaction of the immune system leads to autoimmune diseases like psoriasis, lupus, rheumatoid arthritis. |
| Development rhythm | Fast | Slow |
| Duration | A few days | Months even years |
| Reaction | Plasma and leukocytes are sent from the blood into the injured tissues to fight pathogens. | There is a progressive shift in the type of cells present at the site of inflammation, like mononuclear cells. It is characterized by simultaneous destruction and healing of the tissue from the inflammatory process. |
| Outcomes | Inflammation improves or an abscess develops or it becomes chronic. | Usually, results in dead tissue. |
Since acute inflammation passes in a couple of days the true danger is the chronic inflammation of the body. Usually, the first symptoms of chronic inflammation are vague, but as inflammation progresses, it begins to damage your arteries, organs, and joints. Chronic inflammation leads to diseases, such as heart disease, blood vessel disease, diabetes, obesity, cancer, Alzheimer’s disease, and other conditions.
Here are the main ways to reduces factors that causes chronic inflammation:
- Quit smoking – this reduces heart disease risk by half.
- Maintain healthy weight – visceral fat that accumulates around your belly secretes a molecule that causes chronic inflammation.
- Moderate workouts – a 2017 study in Brain, Behavior, and Immunity found that just 20 minutes of moderate-intensity exercise can have an anti-inflammatory effect. The 7min workout module on your START Wellness app can help greatly if you’re not frequently exercising.
- Get enough sleep – cell regeneration and human growth hormone production are at a maximum during deep sleep. You need a strong immune system in order to fight inflammation.
- Follow an inflammatory diet.
In a 2018 study, participants of the study followed the Mediterranean diet. The result showed that they had lower markers of inflammation. It proved a diet high in antioxidants and polyphenols could reduce inflammation drastically. The most important “do and don’t” from the study were:
| Eat | Avoid |
| High fiber foods | Highly processed foods |
| Olive oil | Unhealthful fats, such as saturated and trans fats |
| Leafy greens, including spinach and kale | Fried foods |
| Fatty fish, such as salmon and mackerel | Red meat |
| Fruit, including blueberries and oranges | Foods and drinks with added sugar |
| Nuts, such as walnuts and almonds | Snacks |
Chronic inflammation causes heart disease
A third of all the deaths around the world are attributed to heart diseases. The most common heart disease is coronary artery disease. Coronary artery disease occurs when plaque gums up the walls of the arteries, restricting the flow of blood to the heart and brain. This plaque is made out of fatty deposits and sealed with a smooth layer of fibrous protein molecules.
Even if the arteries are lined with a considerable amount of plaque, this isn’t enough to cause a serious coronary accident. However, if chronic inflammation exists in that person’s body, then the bloodstream is filled with molecules involved in the inflammatory response. These molecules are powerful enough to rip away the cap of a plaque structure and all the debris beneath the cap spills out into the arteries. This usually creates a clot blocking the flow of the blood. If an artery to the heart is blocked, this causes a heart attack. If an artery to the brain is blocked, this causes an ischemic stroke.
START Wellness Intermittent fasting and water program can greatly help reducing the body’s inflammation
When your monocyte (a type of white blood cell) level is high, it means you have a high level of inflammation, which means your body is fighting something. In a study, the human participants fast for around 16 hours, and after that blood was drawn to test white blood cell levels. The test concluded that there was a very strong drop in monocytes.
Your START Wellness intermittent fasting and water program reduces the immune system’s inflammation response but it does this without compromising the body’s ability to target infections. This means that Intermittent fasting is a powerful tool in fighting chronic inflammation.
A recent study suggests a higher monocyte count may be related to cardiovascular disease. Your START Wellness intermittent fasting and water program is perhaps a good mix for lowering inflammation in your body and, most importantly, eliminating the potential risk of heart disease. Some other benefits for your START Wellness intermittent fasting and water progra are :
- Improves your deep sleep, boosting cell regeneration, and the production of growth hormone.
- It helps you lose fat accumulated inside your blood vessels and your organs, pressing on your circulatory system ultimately leading to heart diseases.
- It helps retain muscle mass, so, you have a cleaner body with a smooth blood flow.
- It initiates autophagy killing dead cells and creating new ones.
- Reduces oxidative stress strengthening your immune system.
and much much more…
The combined effect of all these benefits reduces the risk factors of body inflammation, including heart diseases.
In just 7 days you’ll FEEL the change.
In 30 days you’ll BE the change.
All you have to do is START!
Learn more about START Wellness – Best Intermittent Fasting & Weight Loss App 2021
References:
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