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Intermittent Fasting FAQs

Intermittent Fasting

Intermittent fasting is the process of not eating or “fasting” for a longer period of time than the window when you consume food. There are many ways to adopt intermittent fasting as a lifestyle, but the safest one, and the easiest one to adopt would be 16 8 intermittent fasting, which is to not eat for 16 hours at a stretch and then consume your daily calorie consumption within an 8 hour window.

This has profound scientific effects on the human body providing multiple health benefits including living longer, stronger, and even in many cases can help with the reversal of Type 2 Diabetes. When you download and get on your START Wellness app, your energy, immunity, focus and weight-loss will sky rocket. Your overall well-being will improve and your stress will reduce dramatically.

If you’re still not convinced, Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. Your START Wellness intermittent fasting plan activates autophagy, which helps slow down the ageing process and has a positive impact on cell renewal.

The app is backed by robust science. All you have to do is START!

The START Wellness app is tailored for normal people and families who lead a very busy lifestyle and don’t have the time to spend an hour at the gym exercising and/or find it very hard to maintain diets. Having said that, your START intermittent fasting for weight loss app is greatly beneficial for even those who are health conscious and fitness driven, as the app works you at a cellular level. It could well be the best intermittent fasting app and wellness app combined into one that you’ve been looking for!

Even if you exercise frequently or maintain a healthy eating plan, your START Wellness app will still greatly benefit you holistically in a number ways; including sky rocketing energy, immunity, reducing stress and making you more focused to achieve your goals and dreams optimally.

While START is intermittent fasting for beginners perfect, it is also suited for the advanced user.

Our tailored Intermittent Fasting Program coupled with our Water Program will let you FEEL results in just 7 days and let you SEE results in 30 days or less. Your first 30 day on START are absolutely free. No credit card charges. No charges whatsoever. You have nothing to lose. All you have to do is START!

It’s way easier than you think. Intermittent fasting for beginners is the very premise the START app was founded on.

Unlike fitness apps that demand a lot of physical exertion on your part, it takes almost zero physical exertion to get on the START 16 8 intermittent fasting app and its water program. Intermittent Fasting is the fastest growing scientifically proven lifestyle the world over, endorsed by some of the world’s most revered doctors and medicine pioneers. As you don’t eat for 16 hours on START, which has profound scientific benefits to your body, mind and soul, you become a lot more focused allowing you to optimise the hours in the day.

On START you’ll find you have a lot more time to focus on your goals, your dreams, your aspirations. And during the fasting window, you can have water, green tea, black coffee and more…it’s easier than you think. Those who are on START can’t ever imagine going back to how life was before START. 

Your START Wellness intermittent fasting weight loss app is not some fad diet plan. It is a lifestyle most adopt for years and years, if not all of their life. It becomes who you are.

In 7 days you’ll FEEL the change. In 30 days you’ll BE the change. All you have to do is START!

Your START Wellness intermittent fasting plan is the first-of-its-kind in an app that comprises a set of activities created across the entire day that are optimized individually to suit your personal lifestyle. It tells you when to eat, it’s unique Water Program tells you when to drink water and how much (incredibly important), and a whole lot more…It is completely backed by advanced cellular science. If that wasn’t enough, the app even tells you where you’re going wrong through green, orange and red colour signalling. How intuitive is that!

Though you will experience positive change in just 7 days, the true benefits of START 16 8 intermittent fasting plan comes to fruition when you’re on it for at least 30 days. That’s why we offer you a full 30 day FREE Trial period.

Your START Wellness intermittent fasting for weight loss app is entirely customizable, links with most Apple Health and Google Fit smart devices and helps you free up a lot of time allowing you to focus on your life goals and maximize achievement.

Absolutely! Your START Wellness intermittent fasting plan taps into advanced cellular science through 16 8 intermittent fasting and our unique Water Program helps your mind, body and soul in a number ways holistically. In just 7 days of being on START, your focus, immunity and energy will increase and you should witness a reduction in your stress levels as well as weight loss. The long-term benefits of being on the START intermittent fasting plan over and above the free 30 day trial period offered are truly fantastic. You don’t need another fitness app or intermittent fasting weight loss app when you have START!

Our DNA is 99.99% the same. Your START Wellness 16 8 intermittent fasting app taps into cellular science that guides you how and when to eat and drink. We simplify the scientific jargon and make it very easy for you to understand and learn from. This allows you to lead the best possible life you can (no matter how old you are!). Many on START say “once you START you just don’t want to go back”.

Yes, scientific evidence suggests you’re more likely to live longer on START.

As with any new lifestyle adoption, especially intermittent fasting for beginners, prior to STARTing anything new, it is highly recommended to consult your doctor, should you be on any sort of clinical medication or a particular fitness/diet program of your own or using any other fitness app or nutrition diet based app.

On START you should FEEL results in a just 7 days. Some experience this within the first 48 hours itself. As human physiology differs from individual to individual we advise you to give it 7 days for you to FEEL real results. Be on your START Wellness app for 30 days, you should SEE changes completely for the better. Hence our FREE 30 day trial to fully test-run our intermittent fasting plan. All you have to do is START!

While millions across the world ranging from teenagers to people in their 90’s adopt the lifestyle of intermittent fasting safely, as each individual’s physiology differs from person-to-person, we recommend the following consult your doctor first before getting on the START Wellness app: Pregnant women | Children under the age of 18 | People who have hormonal imbalances | People on heavy medication | Please who suffer from eating and weight disorders | People who have certain health and physical abnormalities.

1. Potential reversal of Type 2 Diabetes
2. Less reliance on medication
3. Increase in cognitive brain function
4. Better mental agility and alertness
5. Excess fat loss
6. Strength increase
7. Increase in sex drive
8. Hydration boost for increased performance
9. Better overall skin tone making you look younger and healthier
10. Healthier bones
11. Detoxification and acidity reduction
12. Lowering of body Inflammation
13. Lowering overall pressure on entire system
14. Improved joint movements
15. Improved deep sleep
16. Activates autophagy in the body
17. Waking up more refreshed daily
18. Reduction of insulin levels
19. Greatly improves performance in athletes
20. Lowering of bad cholesterol
21. Improving life longevity

In 7 days, you'll FEEL the change.
In 30 days, you'll BE the change.
All you have to do is START.

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Shayan Italia

I’ve been working on the START Wellness program for over 2 years now, learning and fine tuning it at every turn. START has greatly helped me in ways I could not imagine. It has kept me driven, focused, and helped optimise my life to set out and achieve all that I want to; far more than any other fitness app till date. And I’ve tried them all!

My vision is to help you get to be the best version of yourself, so you can focus on what matters most: your goals and building your dream life. But it doesn’t come easy. START is not a quick fix. It is a way of life. You have to put in the work, and consistency is the only sure route to success. In 7 days, you’ll FEEL the change. In 30 days, you’ll BE the change. All you have to do is START!

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